Thursday, January 26, 2006

Thursday, 1/26/2006

I took today off, and Reyna happened to come down with Crup.

Breakfast
Too many chocolate chip pancakes

Lunch
3 chicken strips, some fries, and an onion ring from Sonic

Snack
More pancakes

I kinda felt sick after that so I did not eat anything the rest of the day.

Wednesday, January 25, 2006

Wednesday, Jan 25, 2006

Breakfast
1 bowl oatmeal

Lunch
leftover pork chops and spinach

Dinner
2 helpings of chicken stir-fry

Tuesday, January 24, 2006

Tuesday, Jan 24, 2006

Wow, I really fell down on the job. I have posted here in a couple days. There is not much to report other than I am failing miserably with my diet. Tomorrow is another day though, and I remain optimistic for the future.

Breakfast
1 bowl oatmeal

Lunch
Chinese buffet. 2 medium sized plates

Dinner
2 slices of pizza and 2 cinna sticks

Friday, January 20, 2006

Friday, 1/20/2006

Breakfast
1 bowl oatmeal

Lunch
Barbecue sandwich, potato salad, and green beans. This was a huge sandwich, and I know it was way too much food.

Dinner
1 beef taco and beans. 2 small cups of ice cream.

Thursday, January 19, 2006

Thursday, 1/19/2006

Breakfast
1 bowl oatmeal

Lunch
Wendy's single cheeseburger and baked potato

Dinner
2 chicken enchiladas, rice, beans, 1 tortilla, and a bunch of chips with queso

Wednesday, January 18, 2006

Wednesday, Jan 18, 2006

Breakfast
1 bowl of oatmeal

Lunch
Spam sandwich and grapes

Dinner
Porkchops, spinach, stuffing, mixed vegetables, and a small cup of ice cream.

Tuesday, Jan 17, 2006

Breakfast
1 bowl oatmeal

Lunch
Spam sandwich and grapes

Dinner
All you-can-eat Chinese buffet. Need I say more?

Monday, January 16, 2006

Breakfast

1 bowl oatmeal

Lunch
2 whitecastle cheeseburgers
some mashed potatoes
chicken nuggets
corn
candy

Dinner
3 bowls of chicken chili

Monday, 1/16/2006

Blood and Weight
Well, I bounced back up to 232 this week. I am not really surprised, with the trips I made to Mr. Gattis plus eating bad at home. My glucose was 120.

Sunday, 1/16/2006

Breakfast
5-6 pancakes. Not only were they pancakes, but they were chocolate chip pancakes

Lunch
2 dbl cheeseburgers from McDonalds

Dinner
A couple chicken nuggets and some corn

Saturday, January 14, 2006

Saturday, 1/14/2006

Breakfast
3 pieces of toast with peanut butter and honey

Lunch
2 grilled cheese and ham sandwiches

Dinner
salad

snack
some chocolate candies

Friday, January 13, 2006

Friday, 1/13/2006

Breakfast
5 Oatmeal cookies. Hey, they are oatmeal, so they are kinda healthy, right?

Lunch
Took advantage of the last free day at Mr. Gattis. I had a salad and approx. 6 slices of pizza.

Dinner
Brisket, potato salad, and a brownie.

Thursday, 1/12/2006

Breakfast
1 bowl oatmeal

Lunch
1 bowl leftover lasagna

Dinner
3 quesadillas. Yep, I overdid it.

Wednesday, January 11, 2006

Wednesday, Jan 11, 2006

Breakfast
1 bowl oatmeal

Lunch
A bad bad regression on my part. I engaged in all-you-can-eat pizza at Mr. Gattis. This meal was courtesy of Mr. Gattis, who was giving all Randolph AFB employees/military members free lunch and dinner through Friday the 13th.

Dinner
I was not hungry after the free-for-all at lunch. I forced myself to eat one hotdog minus the bread.

Tuesday, January 10, 2006

Tuesday, Jan 10, 2006

Breakfast
What else? A bowl of oatmeal.

Lunch
1 ham and cheese sandwich
1 bag of carrots
1 small bowl of grapes

Dinner
2 bowls of crockpot lasagna
1 krispy kreme donut

Exercise
I did some pretty decent walking today at lunch.

Monday, January 09, 2006

Monday, 1/9/2006

Breakfast
1 bowl oatmeal

Lunch
1 bowl chicken noodle casserole

Dinner
Another bad one. McDonalds, two doubles and 1 medium fry.

Sunday, January 08, 2006

Sunday, 1/8/2006

Breakfast
2 slices of cinammon swirl bread.

Lunch
I did a bad thing here. I got 2 dbl cheeseburgers and medium fries from McDonalds.

Snack
I ate 1 Krispy Kreme donut. Let me tell you, it took alot of willpower to limit it to just one.

Dinner
1 bowl of tomato soup with crackers.

snack
1 Krispy Kreme donut since the tomato soup did not keep me full.

Saturday, 1/7/06

Breakfast
1 bowl of oatmeal

snack
I kinda did bad here. I made some cinammon swirl bread, and had 3 pieces of it throughout the day. This bread is so good, it is hard to stay away from it.

lunch
2 toasted cheese sandwiches with ham

dinner
Another bad thing here. We went to Ci Cis pizza, but I had a big salad and then only one plate of pizza.

Saturday, January 07, 2006

Friday, 1/6/06

Breakfast
Bowl of oatmeal

Lunch
Leftover spaghetti

Dinner
I kinda overdid it with dinner. We went out to eat Mexican food, and I had mass quantities. It was very good, but that will be my only major meal event for the week. I am thinking of allowing one of these meals per week.

Friday, January 06, 2006

Thursday, 1/5/06

Breakfast
1 bowl oatmeal.

Lunch
Leftover stew
1 slice pumpkin bread
chex mix

Dinner
One bowl spaghetti
1 slice pumpkin bread

Wednesday, January 04, 2006

Gazelle

I am thinking of buying a Gazelle. It will probably be a few months, since we have some upcoming expenses to handle first. I think this is a piece of equipment I could probably get some use out of, and it also folds up for easy storage. You can't beat the $100 price tag.

Dinner

I had two chili dogs, and Reyna's leftover ice cream. It was a small cup of ice cream.

I feel very proud of myself so far on this diet. I was tempted at work when Randy brought by some onion rings this afternoon, but then I remembered I need to post to the blog and that was enough to stop me from eating them.

A big saving grace for me at work is diet sodas. My friend Sam keeps our cube stocked with diet coke. Whenever I get hungry, I either drink water or suck down a diet soda.

Lunch

Had leftover salad from last night.

Breakfast

I did not check my glucose this morning. Breakfast consisted of a bowl of oatmeal at work.

Tuesday, January 03, 2006

Dinner

I had two bowls of salad. The salad consisted of salad mix (lettuce, carrots, etc..), cucumbers, tomatos, chicken, cheddar cheese, and french dressing. The salad was really good. I especially liked the blended taste of french dressing with pan-fried chicken. I just cut the chicken up into chunks, seasoned with salt and pepper, and fried it up in a little bit of oil.

Lunch, 1/3/06

Leftover Picadillo(turkeydillo, turkey instead of ground beef). I probably had a little too much, but oh well. It was mostly turkey anyway.

Breakfast

Glucose 116
One packet of oatmeal for breakfast while at work.

Monday, January 02, 2006

Dinner

Had two helpings of picadillo. That filled me up. I probably could have gotten by with one helping, but I wanted to make sure I was not hungry later.

My first day went fairly smoothly. There was no snacking and no junk food. I am happy.

Lunch

Had two double cheeseburgers from McDonalds, and a diet coke. Before the diet, I would have added medium fries. The fries were my sacrifice to the carb gods. The burgers were dripping with grease. They probably had the patties marinating in it. I know, I used to work at McDonalds.

Breakfast

Woke up at 6:30am. I had one bowl of oatmeal for breakfast. I only used one packet of oatmeal. My glucose was 129, which is probably due to yesterdays bad eating. Hopefully tomorrow will be better.

Welcome, and how Everquest might change my life

This blog is not something that I had planned on doing prior to today. The idea for it happened while in a meditative state after I woke up this morning. While I was contemplating my current daily routine, and most importantly, thinking of my recent gaming obsession, I had a small revelation. It all has to do with the MMORPG (Massively Multiplayer Online Role Playing Game), called Everquest.

Let me elaborate. Five years ago, I was introduced to Everquest. It quickly became an obsession that I suffered from for nearly three years. I quit playing about the same time my daughter was born. I simply did not have enough time to play. To me, the main goal of the game was character advancement, meaning the gaining of experience levels. I recently started playing again, after a 2+ year hiatus.

A basic question I have asked myself many times is, why would I want to play Everquest, and not some other game? The answer I have come up with is, short-term goals and rewards. The game has a series of short-term goals, with each goal being to obtain the next level. If you think about it, we all have short-term goals that we work on everyday, in real life. One of those goals is to make it through one more day of existence. Most of us are fairly successful at meeting this goal.

You can probably see where I am taking this and based on the title of my blog, what my revelation has led me to do. I want to lose weight, mostly because of my diabetes. Maybe if I lose weight and become healthier, I will not need to take the diabetes meds I am currently taking. So, my goal is to lose weight. This blog is my PC. PC is an Everquest (EQ) term for player character, a person's avatar in the game, the entity which gains levels, items, and has adventures. This blog will record every step of my weight loss adventure.

My initial goal is to get down to 200 pounds. I currently weigh 235, as of this morning. The main purpose of this blog though, is to track my daily goal, which is to eat healthy, smaller quantities. You will see daily posts that detail the days activities, eating-wise for me. It will become apparent rather quickly, if I am serious about my long-term goal or not.

I am not calorie counting, or doing any sort of counting on this diet. I have done counting, and I have no patience for it. I know basically what I should and should not be eating. So, I will eat accordingly, easy on the carbs, no overeating, and try to eat a balanced diet (vegetables and fruits as well as everything else).

On with the blog!!!